Sunday, June 9, 2019

Foods To Help You Lose Weight Diet Plans

Do you feel tired all the time? Feel like sleeping after your lunch break? Have you experienced that there are days that you’re energy is so low? Probably you are overworked or stressed? You may be experiencing fatigue.

Fatigue is a common health complaint. Around 20% of Americans experience excessive fatigue that is enough to interfere with their normal life. Fatigue, also known as weariness, tiredness, lethargy, exhaustion is generally defined as a feeling of lack of energy and motivation. It is not the same as drowsiness, but the desire to sleep may accompany fatigue.

Fatigue is a symptom, rather than a specific disease or disorder. People who are fatigued feel tired all the time in both body and mind. It is thought that between three and 10 percent of patients visit their doctors because of fatigue. A person suffering from fatigue has slowed reflexes and reduced function in daily life. Excessive fatigue is also a known risk factor in workplace and car accidents.

Fatigue can trigger from a variety of causes such as undiagnosed medical conditions, unhealthy lifestyle choices, workplace issues, emotional concerns and stress. It can also be caused by a number of factors working in combination.

Many diseases and disorders can trigger fatigue, including flu, anemia, sleep disorders, tuberculosis, hepatitis, chronic pain, heart and lung problems. Malnutrition, obesity and vitamin deficiency can also rouse fatigue.

Excessive workload, the lack and too much of exercise can also make a person worn out and experience fatigue. Common lifestyle choices such as too much sleep, alcohol, drugs, sleep disturbances, and poor diet are also factors that influence the development of fatigue. Individual circumstances such as events that impact a person can also cause fatigue. These may include personal illness or injury, illnesses or injuries in the family, unhealthy personal relationships, too many commitments or financial problems.

The ultimate decrease in blood pressure also means a decrease in the amount of work the heart is doing, which can lead to a feeling of fatigue. Sometimes, the drug works not only on the heart, but also on the central nervous system. Muscle relaxants work to decrease the contraction of muscles. This relaxation can lead to total body relaxation, which may cause an individual to feel fatigued.

To battle fatigue, take some of the pressure out of the day. Take a midday stroll or get up 15 minutes earlier to give yourself more time to start your day. Whether you walk, garden or swim, once you get moving, you’ll likely notice you have more stamina. Try to include at least 30 minutes of moderate physical activity. While 30 minutes is the minimum recommendation, you may need up to an hour of moderate activity daily to maintain fitness and a healthy weight. Set priorities and learn to say no. Put aside a time each day to do something you enjoy.

Fatigue can be a normal and important response to physical exertion, emotional stress, boredom, or lack of sleep. However, it can also be a nonspecific sign of a more serious psychological or physical disorder. If fatigue is not relieved by enough sleep, good nutrition, or low-stress environment, an evaluation by a doctor is advised. Because fatigue is a common complaint, sometimes a potentially serious case may be overlooked, leading to a more severe illness. Now that the weather is warmer and kids are heading outdoors to play, it is important for parents to take some essential precautions to create a safer backyard play environment. According to the U.S. Consumer Products Safety Commission (CPSC), there were nearly 47,000 injuries to children under age 15 on home playgrounds in the last year studied. The chance of these injuries occurring-ranging from bumps and bruises to head trauma-can be reduced by following some simple guidelines.

“Nothing is more important than active adult supervision to enforce the rules that will help prevent a serious injury on backyard playgrounds,” says Meri-K Appy, president of the nonprofit Home Safety Council. “In addition, parents and caregivers should make sure their children’s play set is age-appropriate and in good condition-and that the surface underneath and around the equipment provides a soft landing if and when their kids do take a tumble.”

Backyard Play Set Safety Tips:

1. Ensure your play set has proper surfacing. Proper surfacing is an important component in reducing injuries due to a play set fall; however, it is often an overlooked backyard playground safety feature. Dirt and grass do not provide the appropriate level of cushioning. Instead, loose fill materials such as wood mulch, wood chips, fine sand or fine gravel is recommended. The material should extend at least six feet in all directions and depth should vary from nine to 12 inches, depending on the surfacing type.

2. Make sure that your backyard play set is sturdy. Lumber sturdiness is also an important element to play set safety. Using four-by-four corner posts will minimize the side-to-side sway motion that less substantial lumber may sometimes cause. Also, make sure that you use A-frame legs to provide a firm footing for the swing beam.

3. Select a backyard play set that meets maximum safety guidelines. Parents also want to choose play sets that meet ASTM (American Society for Testing and Materials) standards. Although these standards are voluntary, they can help assure parents that the play sets were designed with safety in mind. One manufacturer that complies with these guidelines is Swing-N-Slide. It has introduced an innovative new bracket technology for play set assembly called the Rapid-LOC system. This system features four special brackets combined with self-drilling fasteners, which provide secure anchoring for deck supports, four-by-four uprights and accessory beams. The interlocking nature of the Rapid-LOC brackets keep the play system’s supports tightly locked-even if a screw comes loose-producing a stronger backyard play set. Very few people are attuned with their spiritual health which has a significant effect in the over-all wellness of the mind and body. Spirituality is unique to each individual. It can be equated with traditional religions such as Christianity, Hinduism, or Buddhism. It could also be manifested in the level of growth that one experiences in personal relationships, or in simply being at peace with nature.

Those who are not in touch with their spiritual needs usually experience deep sadness, depression, intense anger, fear, anxiety, and grief. These negative feelings can create the environment for emotional, physical, and mental health dysfunction. People who suffer from repeated physical and emotional abuse carries a wounded and broken heart, as if perpetually tormented by life’s difficulties and pains. They do not realize that their heavy-heart influences their well-being or quality of life. Denial of the depth of distress will only aggravate the situation and may lead to serious heart conditions and illnesses.

Recent studies have shown the connection between depression and anxiety, and the development of heart diseases. They are considered risk factors equal to high cholesterol and diabetes. According to research, patients going through depression are twice as likely to die from the complications of a heart attack, compared with people who don’t have depression. Some experts even suggest that depression and anxiety should be classified as new risk factors for the development of heart disease.

People who are alone and friendless tend to be more sickly, with greater chances of developing heart disease and a shorter life expectancy, than those blessed with a wide circle of friends and other relationships that provide emotional and moral support. There seems to be a direct connection between illness and lack of love as documented in research studies conducted by Dean Ornish, M.D., a respected cardiologist from the University of California in San Francisco.

A few years ago, scientists have discovered that inflammation of the coronary arteries plays a role in the arteries becoming clogged with cholesterol. Two of the most successful heart medications, beta-blockers and ACE inhibitors, work at the hormonal level, reducing the influence of adrenaline released when we are upset, nervous, or experiencing stress and fear. These drugs have been nothing short of miraculous, reducing incidence of death by 30 percent.

However, there are many patients who do not respond well to drugs because of emotional as well as physical ailments. This is where alternative healing, such as meditation, prayer, or psychotherapy, comes in.

One such meditative therapy is called Sufism, or Practicing Remembrance — an ancient spiritual practice that originated in Islam, and best known in the West through the poetry of Rumi. Sufism focuses its many practical and effective methods of healing on the heart with a simple but miraculous way of opening a person to the healing rays of love.

Practicing Remembrance is a time-honored method of healing that makes use of a combination of breathing and sounds to open the heart to greater love. What you will be remembering when you utilize this technique is the concept of love. To many spiritual groups, the concept of love and God are interchangeable. For Sufis, the Practice of Remembrance is the repetition of God’s name in a number of succession or cycles. Each time the name of God is repeated, love flows into the heart. It is this continuous process of repetition that has the power to cleanse the heart of all the negative vibrations and the heaviness it carries. But it is important to visualize love or the spirit entering the heart when the sound is being repeated. While needing and having sex is a fact of life, the increasing levels of sexual liberation and tolerance for irresponsible sexual behavior have resulted in the rise of unconventional practices and growing acceptance of sexual orientations that were once considered taboo. This is not to pass judgment to those who prefer to experiment in their sexual affairs, but this liberal attitude and behavior could lead to serious consequences if guidelines to a pleasurable and safe sexual activities are not observed and met. The same is also true with the general public who lacks proper understanding and appreciation of sexual health issues and standards which could lead to neglect their partners’ sexual rights.

A sexual encounter should entail not only physical pleasure but social and moral responsibility. The lack of responsibility for one’s sexual behavior can result in unexpected consequences such as unwanted pregnancy, a situation that may lead to emotional and psychological complications. Engaging in unprotected sex can also expose both sexual partners to sexually transmitted diseases (STDs).

Oftentimes, we judge by mere appearances. However, even the nice, healthy-looking person beside you can be afflicted with a sexually transmitted disease without you or that person knowing it. Though some STDs may produce obvious symptoms, most STDs are asymptomatic infections that do not show noticeable signs and symptoms. Thus, the “silent” infection. These cases are only diagnosed through testing. However, there is no widespread program that requires routine check-up. Moreover, there seems to be a lack of public awareness about the dangers of contracting STDs, even in the age of HIV and AIDS. The social stigma of having or even discussing the subject of STDs keeps people from acquiring more information about STD and other sexual health concerns from their health care professionals.

Sexually Transmitted Diseases are diseases caused by by viruses, bacteria and parasites and can easily be transmitted through body contact during sex. Sometimes, STD takes a long time to display any kind of symptoms. The following are some of the most common STDs that affect sexually active individuals:

Chlamydia – is caused by bacterial infection. It is the most common treatable bacterial STD but if not given proper attention may cause serious problems later in life. It often infects the cervix in women while the urethra, rectum and eyes can be infected in both sexes. Symptoms may show up at anytime between 1 to 3 weeks after exposure, or it can also be delayed for indefinite period of time.

Gonorrhea – is a bacterial infection that is sexually transmitted and can infect the cervix, urethra, rectum, anus and throat. Symptoms may show up at anytime between 1 and 14 days after exposure and more noticeable in men than in women. However, it’s possible to have infection without having obvious symptoms.

Crabs or Pubic Lice – are small, crab shaped blood-sucking parasites that live on pubic hair but can also be found wherever there is hair such as in the armpits, on the body and even in facial hair such as eyebrows. Crabs or pubic lice can also survive away from the body. They may be found in clothes, bedding and towels. You can have crabs and not know about it until after 2 to 3 weeks when you experience some itching. Crabs are mainly passed on through body contact during sex, but they can also be passed on through sharing clothes, towels or bedding with someone who has them.

Genital Herpes – is caused by the virus called herpes simplex and affects the mouth, genital area, the skin around the anus, and fingers. After the first outbreak of herpes is over, the virus hides away in the nerve fibers and remains totally undetected without causing any symptom. Symptoms usually appear one to 26 days after exposure and last for two to three weeks. Symptoms include an itching in the genital or anal area, small fluid-filled blisters that can burst and leave small sores which can be very painful, urine discomfort, and a flu-like illness, backache, headache, swollen glands or fever.

Genital Warts – are caused by the Human Papilloma Virus (HPV), small fleshy growths found anywhere on a man or woman’s genital area, or on different parts of the body, such as the hands and anus. After you have been infected with the genital wart virus, it usually takes between 1 and 3 months for warts to appear on your genitals. They may occur singly or in groups. They may itch, but are usually painless. Often there are no other symptoms. If a woman has warts on her cervix, this may cause slight bleeding or, very rarely, an unusual colored vaginal discharge.

Gut Infections – are bacterial infections that can be passed on during sex, causing diarrhea and stomach pains. Infection can be prevented by using condoms, dental dams or latex gloves. Sex toys should be thoroughly cleaned after use and hands washed after any contact with feces. Anti-diarrhea treatments and antibiotics can be used for treatment.

Syphilis – is a common bacterial infection that may also be passed from an infected mother to her unborn child. The signs and symptoms of syphilis can be difficult to recognize and may take up to 3 months to show after having sexual contact with an infected person. The primary and secondary stages are very infectious.

It is very important that STD is detected and treated in order to avoid serious infections which can lead to long-term or permanent damage. Abstinence is the surest thing to avoid STD. The practice of safe sex can greatly help in minimizing risk from STD. Always use condoms during sexual intercourse or other contraceptions. Observe genital hygiene routines, as well as keeping your hands clean at all times. Consult with your professional health care provider for advice on sexual health matters.

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